Why Do Writers Need Blue Light Blocking Glasses?
Are you tired of your eyes feeling dry and irritated after using your computer or smartphone? Blue light-blocking glasses may be the answer to your prayers! Blue light is a type of light that is high in energy and can cause eye fatigue and other negative effects. By wearing blue-light-blocking glasses, you can help reduce the amount of blue light that reaches your eyes, which will help reduce the fatigue and irritation that can come from using these devices.
In fact, blue-light-blocking glasses are now becoming popular among writers and authors because they help protect our eyes from the harmful effects of this light that we’ve all likely suffered for too long. Honestly, I was a bit of a skeptic myself until I started getting headaches from too much time at a computer and these have made a world of difference for me.
Introduction: The importance of blue light and how it affects our sleep
Everyone knows that caffeine is bad for their sleep, but what about blue light? Blue light is a type of light that is emitted from electronic devices and computer screens. It can disrupt the normal sleep cycle and cause sleepiness. In fact, blue light exposure at night can be just as disruptive as caffeine in the morning.
When it comes to our sleep, few things are more important than getting the right amount of rest. Unfortunately, many factors can disrupt our sleep including bright light exposure. Blue light is especially problematic because it can interfere with the production of melatonin, a hormone that helps us fall asleep and stay asleep. To avoid this problem, some people have started using blue light glasses to shield their eyes from the damaging effects of blue light. Authors like us are also encouraged to use blue-light-free writing tools and software during daylight hours to help keep our sleep cycle in check.
The dangers of blue light at night
Blue light is the most harmful type of light when it comes to your health. It has been linked with a number of health problems, including chronic fatigue syndrome, insomnia, and migraines. In fact, blue light can be so harmful that some experts are now recommending that people avoid exposure to it at night by using blue light glasses or lights. While I didn’t get to the point of migraines, I can fully attest that headaches were something that plagued me for almost a year before I looked for a solution.
The problem with blue light is that it messes with your body’s natural sleep/wake cycle. So instead of falling asleep quickly and waking up refreshed, you may end up feeling tired and groggy all day long. Plus, exposure to blue light late in the evening can actually lead to problems like eye fatigue and headaches in the morning.
So if you’re looking for ways to improve your overall health and wellbeing, avoiding exposure to blue light at night is a good place to start.
How blue light blocking glasses work
Blue light blocking glasses work by filtering out blue light. Blue light is the type of light that is most visible to humans and can be harmful to the eyes. It is important to protect the eyes from blue light because it can cause eyestrain, headaches, and even vision problems in some cases.
Blue light-blocking glasses are a good way to protect the eyes from the harmful effects of blue light. They are also popular among writers because they help improve concentration and writing productivity.
These glasses either are made with a special coating or lens that blocks or reflects the blue light, preventing or lessening it from reaching your eye.
The benefits of using blue light blocking glasses
There are many benefits to using blue light-blocking glasses. One of the most notable is that they can help improve your writing productivity. According to a study published in The Journal of Vision, blue light inhibits neuronal firing and therefore can lead to decreased cognitive performance and decreased concentration. These glasses also protect your eyes from harmful blue light exposure during the daytime hours, which is when you’re most likely to be working on a laptop or other electronic devices.
So if you’re looking for ways to increase your productivity and decrease your risk of eye damage, consider investing in a pair of blue light-blocking glasses!
Conclusion: Why you should start using blue light blocking glasses today
Blue light-blocking glasses completely cover your eyes, so they help to block out harmful blue light. By wearing these glasses during the day, you will reduce the amount of time that you spend looking at screens and ultimately improve your vision. Not only are blue light-blocking glasses beneficial for your vision, but they can also help to keep your mind active and focused. So why not start using them today?
Which style should I get?
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This one is up to you. I will include a few options below that I like below and if you dig the styles or ‘features’, cool! If not, there are plenty of other options out there that are worth checking out and I encourage you to find a pair that fits you. I’m a little iffy on caring about the style here but I’m still in a work-from-home situation so my focus really was on practicality.
OPTION WITH READERS:
Eyes aging out on you? I hear that. I started out with a cheaper option and went up to a pair with readers. I had lasik done about 20 years ago and my vision, while still great, can be a little uncomfortable close up these days.
If you’re just looking for something to block blue light, there are a TON of cheaper options out there for you!
Need something that looks a little better for keeping on the blue light blockers while attending meetings or zoom interviews? Plenty of higher end frames have started to become available.
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Stuart Conover is a father, husband, published author, blogger, geek, entrepreneur, horror fanatic, and runs a few websites including Horror Tree!